Rebuilding Safety After Psychosis | Nicki Critchett

If you’ve found yourself here… I get you.

When you’ve been through a mental health episode, it can be hard to feel like yourself again.

There’s often a lot of support at the beginning… but as things start to look more “normal” on the outside, it can feel like everyone expects you to be fine — even when you’re not.

I’ve been there too.

It might not feel as intense as it once did… but something still feels off.

Life can feel a bit flat. Like you’re getting through it… but not really living it.

And that can be hard to put into words.

You’re not broken for feeling this way.

It’s understandable.

It can feel confusing… and it can take time to make sense of what happened.

Even when things start to look “better” on the outside, it doesn’t always feel that way on the inside.

You might even find yourself questioning what was real, and what wasn’t .

And that can feel unsettling.

There’s no rush to have it all figured out.

You don’t need to force yourself to feel any different than you do right now.

But you also don’t have to sit with it all on your own.

If it feels like it might help to talk… you’re welcome to reach out.

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The mind can go over things… again and again.

Moments, thoughts, things said or not said.

Like a record that doesn’t quite stop playing.

It can be exhausting.

And it can make it feel like everything that happened says something about who you are now.

But even if it feels that way… it doesn’t mean that’s where things stay.

You don’t have to rush this.

But you don’t have to stay stuck here either.

There is a way back to feeling like yourself again… and even beyond that.

At your pace.

You don’t have to have all the answers right now.

You don’t have to make sense of everything all at once.

Just being here… reading this… is enough for now.

And when you feel ready, you don’t have to do this alone.

Get Support Here

“Working with Nicki was truly transformational. She stands out because shes walked the walk. Her program comes from lived experience, which makes every conversation feel safe, grounded and insightful. She guided me to the answers that was in me all along”

Susan Thomas

Manager and Business coach.

Watch, Read, Listen

You don’t have to go through this alone.

If something here resonates, you’re welcome to reach out.
You don’t need to have the right words or know exactly what to say.

This is simply a space to be heard — without pressure, without judgment.

When you feel ready, we can talk.

Get Support